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Training with the DIE RINGE app

Info about training with the DIE RINGE App


Can I train if I am injured?

Training with DIE RINGE is not suitable if there are signs of injury or health problems. We recommend that you consult a doctor or physiotherapist to clarify whether DIE RINGE is suitable as a type of training here. Please also read article 13 of our

Do I have to be athletic to train with DIE RINGE?

DIE RINGE offers challenging workouts for beginners, advanced and professionals. To help you find your way quickly, we determine your fitness level before your first workout and assign you a suitable training level (training phase). Basically, the in

What distinguishes the DIE RINGE app from conventional strength training?

What are actually the differences between conventional strength training and strength training on gymnastic rings? And above all, what are the differences with the DIE RINGE app? These questions are not only frequently asked by us, but also by almost

What do the XP points and the level mean?

Through our XP level system, you have the opportunity to earn experience points through various activities with the app and thus advance level by level. Unlike the different training phases, the level system has no influence on your training schedule

How to create my training plan with the DIE RINGE Coach

The DIE RINGE Coach helps you determine your training goals and select the content you want to train. Based on the answered questions, the DIE RINGE Coach will design your perfect training week. In doing so, sports science rules and principles are ta

I want to use the app as before

If you don't want to use the DIE RINGE Coach and decide for yourself when to do your training, here's how you can start your training sessions in a very flexible way. Click on Discover in the menu below and get to the overview of all training content

My training is to easy or to hard for me

You may need to adjust the intensity of your training on your own because you may not have been able to train for a long time or the classification did not fit 100%. You can change the training plans on your own as follows. Go to the overview of the

I miss equipment for training styles

In the DIE RINGE app, you can choose between different training styles. For example, there are three different styles for the upper body. These differ not only in the training plan but also in the required equipment. Ringtraining: Gym Rings. Calisthe