How can I adjust the intensity of my exercises in the DIE RINGE App?Updated 18 days ago
Sometimes the suggested intensity or exercise selection may not perfectly match your current fitness level – for example, if you haven’t trained for a while or if you’ve progressed faster than expected. In the DIE RINGE App you can flexibly adjust your training in such cases.
Adjust exercises within your training overview
Tap the settings icon in the top right corner of your training session.
Select Adjust your exercises.
Here you can make individual exercises easier or harder by using the + / – buttons.
Note: Changes are only valid within the current training phase.
Change exercises for a single training session
Directly in the training overview you also have these options:
Skip exercise: Skips the exercise for this session only.
Replace exercise: Replaces the exercise with an alternative, for this session only.
Important to know: Progression with replaced exercises
If you replace an exercise in a session, this change is not automatically applied to future sessions. The progression (e.g. increasing reps over time) still follows the originally planned exercise. This means: with manually replaced exercises, repetitions may stay the same and progression may not occur.
What is not possible yet (in development)
Excluding exercises permanently.
Permanently replacing an exercise with another (including progression).
Adjusting weight for weighted exercises.
Switching to another training phase
Switching phases is only possible by re-assessing yourself within a training style.
Skills do not have phases and can only be adjusted via Adjust your exercises.
How to re-assess yourself (with Coach)
Go to the Coach page.
Tap the settings icon.
Make sure you’ve selected “Upper Body Muscle Growth” or “Lower Body Muscle Growth” as your goal.
Select Re-assess and estimate your level realistically so the plan matches your current fitness.
How to re-assess yourself (without Coach)
Go to the Discover page.
Select the training style you want to re-assess.
Tap the settings icon in the top right corner.
Scroll down and select Re-assess training.
Note: Your previous progress in this style will be overwritten.