Can I train with the DIE RINGE App without any equipment?Updated 7 months ago

Yes, it is definitely possible to train with the DIE RINGE App without any special equipment! Here are some options on how you can utilize our app based on your preferences and available resources:

Bodyweight training: This training plan is specifically designed to be performed without any equipment. You can effectively train by using your body weight as resistance.

Ring training and weightless leg training: These training plans require only a pair of gymnastic rings, which are versatile and allow you to perform various exercises effectively.

Training plans with minimal equipment: A range of calisthenics skills such as splits, handstands, pistol squats, pull-ups, or dips require minimal equipment, for example, a post and gymnastic rings.

To fully utilize the app and achieve the best training experience, we recommend acquiring a pair of gymnastic rings. Gymnastic rings provide an excellent way to effectively train various muscle groups and can be easily used at home or outdoors.