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Guides / Instructions

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All important information about our products and installation


How much space do I need for my ring training?

If you want to install your gymnastic rings at home on the ceiling, for example with our ceiling hooks, you should consider the following four points. This will help you find your optimal position and perform all the important exercises on the rings.

Instruction manual for ceiling mounts

In the currently enclosed manual of the ceiling hooks we have made a printing error. The final diameter of the drill holes is 12 mm instead of 8 mm as written. Here you can download the updated manual as PDF. Alternatively, here is a web page that ex

How much load can the gymnastic rings carry?

A commissioned load test has shown that a pair of DIE RINGE gymnastic rings can withstand a load of up to 600kg. The test was performed with gymnastic rings + straps.