If you want to install your gymnastic rings at home on the ceiling, for example with our ceiling hooks, you should consider the following four points. This will help you find your optimal position and perform all the important exercises on the rings.

<p id="isPasted">If you want to install your gymnastic rings at home on the ceiling, for example with <a href="https://shop.dieringe.com/products/deckenhaken-turnringe">our ceiling hooks</a>, you should consider the following four points. This will help you find your optimal position and perform all the important exercises on the rings.&#xA0;</p><h2 id="isPasted">The ceiling height</h2><p>A <strong>ceiling height of 2.5 - 3 meters</strong> should be sufficient for you to attach your gymnastic rings to the ceiling and perform all important exercises. However, if your ceiling is a little lower, this is not a problem. By bending your knees, you can compensate for the lack of height during the exercises. If you live in an old building and have very high ceilings, the rings may not reach the floor. In order to be able to perform exercises like push-ups, we recommend <a href="https://shop.dieringe.com/products/gurte-turnringe">a second pair of loops</a>. This will allow you to easily compensate for the height of the ceiling.&#xA0;</p><h2 id="sufficient-space-on-both-sides">Sufficient space on both sides</h2><p>In order to perform exercises such as archer push-ups, you should leave at least one arm&apos;s length or at best <strong>one meter of space to the right and left of your gymnastic rings</strong>.&#xA0;</p><h2 id="sufficient-space-to-the-front-and-back">Sufficient space to the front and back</h2><p>You should also make sure that you leave at least <strong>2.5 meters of space both to the front and to the back</strong> so that you can work on the incline. If you don&apos;t find an ideal place for this in your apartment and don&apos;t have enough space, it is also sufficient if you leave the 2.5 meters free in one direction only. This way you have the possibility to do all exercises in the incline like biceps curls or rowing to the forehead on this side. If you live in an old building or in a house with high ceilings, you should plan a little more space to the front and back because of the changed angle. &#xA0;</p><h2 id="distance-between-the-rings">Distance between the rings&#xA0;</h2><p>The distance between the rings is the last point to consider. In gymnastics this is <strong>standardized at 50 cm</strong> and we also recommend this distance between the gymnastics rings. This way, every type of training can be covered and even children can play and train on the rings without any problems.&#xA0;<br style="caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none;">In the following video Eric shows you what you should pay attention to when installing your ceiling hooks:<br><span class="fr-video fr-deletable fr-rv fr-fvc fr-dvb fr-draggable" contenteditable="false" draggable="true"><iframe width="100%" src="https://www.youtube.com/embed/hN0A6y1CZG8?&amp;feature=emb_title&amp;wmode=opaque&amp;rel=0" frameborder="0" allowfullscreen class="fr-draggable"></iframe></span></p>

How much space do I need for my ring training?

Should your heavy-duty anchors not have a yellow ring, follow this website, which explains the installation with moving images.

<h2 id="isPasted">Which ceiling hook set do you have?<span id="isPasted" style="color: rgb(13, 13, 13); font-family: S&#xF6;hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">
If your included heavy-duty anchors have a yellow plastic ring mounted, as seen in the picture, click on the link and go to the correct&#xA0;</span><span id="isPasted" style="color: rgb(13, 13, 13); font-family: S&#xF6;hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><a class="fr-green fr-strong" href="https://dieringe.com/de/ceiling-mounts-guide-v">website including instructions</a></span><span id="isPasted" style="color: rgb(13, 13, 13); font-family: S&#xF6;hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">.</span></h2><p><img src="https://attachments.gorgias.help/x1qa/hc/3yzm/hulsenanker-dnbolt-dt-7e922004-e62a-470c-b25e-f3785c630466.webp" style="width: 300px;" class="fr-fic fr-dii"></p><p><span id="isPasted" style="color: rgb(13, 13, 13); font-family: S&#xF6;hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Should your heavy-duty anchors not have a yellow ring, follow&#xA0;</span><span id="isPasted" style="color: rgb(13, 13, 13); font-family: S&#xF6;hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><a class="fr-green fr-strong" href="https://dieringe.com/ceiling-mounts-guide">this website</a></span><span id="isPasted" style="color: rgb(13, 13, 13); font-family: S&#xF6;hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">, which explains the installation with moving images.</span></p>

How do I install the ceiling mounts?

A commissioned load test has shown that a pair of DIE RINGE gymnastic rings can withstand a load of up to 600kg. The test was performed with gymnastic rings + straps.

<p id="isPasted">A commissioned load test has shown that a pair of DIE RINGE gymnastic rings can withstand a load of up to 600kg.</p><p>The test was performed with gymnastic rings + straps.&#xA0;</p>

How much load can the gymnastic rings carry?

In this article, we answer frequently asked questions about the sizes and features of our gymnastic rings. In THE RINGS Shop, we offer two different types of gymnastic rings: THE RINGS Essential and THE RINGS Premium Set. Both variants are crafted wi

Guides / Instructions

How much space do I need for my ring training?

How do I install the ceiling mounts?

How much load can the gymnastic rings carry?

What are the dimensions and features of the gymnastic rings?