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Guides / Instructions

All important information about our products and installation

How much space do I need for my ring training?

If you want to use your gymnastic rings at home, there are a few important points to consider to make sure you can perform all exercises safely and effectively. In the following video, Eric shows you what to look out for when installing ceiling hooks

How much load can the gymnastic rings carry?

A commissioned load test has shown that a pair of DIE RINGE gymnastic rings can withstand a load of up to 600kg. The test was performed with gymnastic rings + straps.

Can I leave my gymnastic rings outside?

Our gymnastic rings are ideally suited for outdoor training, anywhere and anytime. However, we advise against leaving your gymnastic rings outside permanently or storing them outdoors. Our gymnastic rings are made from wood, a natural material that i