How can I adjust the intensity of my exercises in the DIE RINGE App?Updated 2 days ago
Sometimes the suggested exercise intensity may not fully match your current fitness level – for example, if you haven’t trained for a while or if you progressed faster than expected. In these cases, you can easily adapt your training within the DIE RINGE App.
Adjust exercises within the training overview
- Open your training session and tap the settings icon in the top right corner.
- Select Adjust Your Exercises.
- Use the + / – buttons to make individual exercises easier or harder.
- Note: Adjustments can only be made within your current training phase.
Change exercises for a single training session
Within the training overview, you also have these options:
- Skip exercise: Leaves out the exercise for this session only.
- Replace exercise: Replaces the exercise with an alternative for this session only.
What is not yet possible (in development)
- Permanently excluding exercises.
- Permanently replacing exercises with another exercise.
- Adjusting weights for weighted exercises.
Switching to a different training phase
- A phase change is only possible by re-assessing yourself in the respective training style.
- Skills do not have phases and can only be adjusted via Adjust Your Exercises.
How to re-assess yourself (with Coach)
- Go to the Coach page.
- Tap the settings icon.
- Make sure your goal is set to “Upper Body Muscle Growth” or “Lower Body Muscle Growth.”
- Tap Re-assess and evaluate yourself realistically to get training plans that match your level.
How to re-assess yourself (without Coach)
- Go to the Discover page.
- Select the training style you want to re-assess.
- Tap the settings icon in the top right corner.
- Scroll down and select Re-assess Training.
Note: Your previous training progress in this style will be overwritten.