Do I need to be very athletic to train with the DIE RINGE App?Updated 13 days ago

No – the DIE RINGE App is designed so you can start right away, even as a beginner.
Our focus is to make it easy for you to get started with calisthenics and ring training – whether you want to begin strength training, achieve your first pull-up, or simply improve your overall fitness.

Most of our members started as beginners and have made steady progress step by step.

How the app supports you:

• The app creates a well-structured training plan for you, taking necessary rest periods into account to ensure recovery and progress.

• You’ll be guided step by step on which exercise to do and when – giving you a clear structure from the start, without requiring much prior experience.

• Every workout includes videos from multiple perspectives so you can follow along easily.

• Each exercise comes with clear written instructions, including technique and execution tips.

Try the app risk-free:
If you’re unsure whether the training is right for you, you can test the app for free for 7 days. This way, you’ll quickly see how well you can get started.

Important note:
To begin training with the app, you should be in generally good physical health. If you have any injuries or health issues, we recommend consulting a doctor beforehand.