Start of a training phase
When you start your first workout in a new phase, you will first be asked to perform the maximum repetitions. Since we don't know exactly what you are capable of in this phase, we ask this first. Therefore, complete as many repetitions as you can. In the following training session, the app adapts to your training level and progressively demands more and more repetitions from you each workout. Each training phase is divided into different methodical series, each of which contains exercises that build on each other. If you master the maximum number of repetitions required of you in an exercise, this exercise is exchanged for the next heavier exercise in this methodical series.
Buffer zone at the end of a training phase
The system is currently designed in such a way that you must reach the required exercise level in each methodical series in order to advance one phase. Each exercise series also has a buffer zone with another progression level. If you need a little longer for a methodical series, you have the possibility to improve in the exercise series in which you are stronger. You can work on your strengths at the same time as you improve your weaknesses.
Manually adjust training
If you feel underchallenged with your current training phase, you have several options to adjust your training. You can either make individual exercises more difficult directly in your phase via the bullet points or switch directly to a higher phase in your profile. However, we recommend that you train each training plan at least once before manually adjusting your phase. Furthermore, always be honest with yourself, as this is the only way to increase your training progressively and sustainably and reduce the likelihood of injuring yourself.